Apple Cole Slaw
A crisp and refreshing apple coleslaw combining tart apples, crunchy vegetables, and creamy mayonnaise, perfect for picnics, barbecues, or as a colorful side dish.
Ingredients
Instructions
- Mix lemon juice, mayonnaise, and sugar together in a small bowl.
- Combine precut slaw, small-cut apples, chopped celery, and chopped carrots in a large bowl.
- Toss the vegetable and fruit mixture with the mayonnaise mixture until evenly coated.
- Optional: Add raisins, sunflower seeds, or pine nuts to taste.
- Chill in the refrigerator before serving.
Tips & Substitutions
For a refreshing twist, consider adding a splash of apple cider vinegar for extra tanginess. If Granny Smith apples aren't available, any tart apple will work. For a vegan version, substitute mayonnaise with a plant-based alternative. You can also enhance the flavor with a hint of cinnamon or nutmeg.
Serving Suggestions
Serve the Apple Cole Slaw as a side dish with grilled meats or sandwiches for a light, crunchy contrast. It pairs beautifully with American recipes like BBQ chicken or pulled pork. For a complete meal, consider adding it to a wrap or serving it alongside a fresh garden salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may soften over time, so it's best enjoyed within the first day or two. If desired, refresh the flavors by adding a bit more lemon juice or mayonnaise before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Cole Slaw contains roughly 402 calories, with 4g protein, 47g carbohydrates, and 24g fat. It is an excellent source of vitamin A (115% of the Daily Value), dietary fiber (33% of the Daily Value), and potassium (24% of the Daily Value), and a good source of vitamin C and iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a few hours in advance. Just mix the vegetables and apples, but wait to add the dressing until right before serving to keep everything crisp. This will help maintain the freshness and crunchiness of the slaw.
What other fruits can I add to this recipe?
You can easily incorporate other fruits like pears or even dried cranberries for added sweetness and texture. Fresh citrus segments, such as mandarin oranges, can also enhance the flavor profile and add a refreshing twist.
How can I make this slaw spicier?
To add some heat, consider mixing in a pinch of cayenne pepper or some finely chopped jalapeños. Alternatively, a dash of hot sauce can elevate the flavor without overpowering the dish, making it a great complement to BBQ and grilled dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).