Good For Garden Time

Prep: 10 min Serves: 4 Cuisine: American

Good For Garden Time is a refreshing salad that combines crisp cucumbers with a creamy dressing, enhanced by the tang of vinegar and the sweetness of sugar. Perfect for hot summer days, this dish is a great accompaniment to grilled meats or can be enjoyed on its own as a light snack.

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Ingredients

  • 2 cucumbers, sliced thin
  • 2 Tbsp. chopped onion
  • 2 Tbsp. vinegar
  • 1/2 c. sour cream
  • 1/4 c. sugar
  • 3/4 tsp. salt
  • dash of pepper

Instructions

  1. Mix all ingredients together.
  2. Chill before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add fresh herbs like dill or parsley for added flavor. If you prefer a tangier taste, try using apple cider vinegar instead of regular vinegar. Adjust the sugar according to your sweetness preference, or substitute honey for a more natural sweetener. This refreshing dish is perfect for summer gatherings and makes a great side to dishes like grilled meats.

Serving Suggestions

Serve this dish chilled as a refreshing side salad during outdoor meals or potlucks. It pairs beautifully with grilled chicken or fish, making it an ideal accompaniment for summer barbecues. Consider serving alongside light vegetarian recipes, such as a quinoa salad, to create a balanced meal. Garnish with additional chopped herbs for a visually appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the dish. Avoid freezing this recipe as the texture of the cucumbers will become mushy upon thawing. When ready to serve again, simply give it a good stir to redistribute the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Good For Garden Time contains roughly 100 calories, with 4g protein, 21g carbohydrates, and 0g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 636mg per serving (28% of the Daily Value).

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 0.3g
Carbs 20.9g 8% DV
Fiber 1.5g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 635.5mg 28% DV
Potassium 254.4mg 5% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 78.7mcg 9% DV
Vitamin C 28mg 31% DV
Calcium 135.7mg 10% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, this salad can be made a few hours in advance. In fact, chilling it for a couple of hours enhances the flavors. Just be sure to cover it well to keep it fresh.

What type of vinegar works best for this recipe?

While regular white vinegar is commonly used, apple cider vinegar or even red wine vinegar can add a unique flavor twist. Experiment with different types to find what you prefer.

Is this dish suitable for a vegetarian diet?

Absolutely! This recipe is entirely vegetarian, making it a great choice for vegetarian recipes. It's a light, refreshing option that can be enjoyed by everyone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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