Good For You Scones
Healthy and hearty whole wheat scones with bran, perfect for a nutritious breakfast or snack, appealing to health-conscious eaters seeking delicious, wholesome baked treats.
Ingredients
Instructions
- In a large bowl, mix together the whole wheat flour, cereal, baking powder, sugar, and salt.
- Cut in the margarine until the mixture resembles coarse meal.
- Beat together the egg and milk. Add to the flour mixture and stir until well combined.
- Knead on a lightly floured surface for 3 to 4 minutes or until smooth.
- Roll out the dough to 1/2-inch thickness and cut with a 2-inch biscuit or cookie cutter.
- Place the scones in a heated, lightly greased (vegetable cooking spray) or Teflon-coated frying pan.
- Cook over low heat for 10 minutes.
- Turn and cook for 10 minutes more.
Tips & Substitutions
For a lighter texture, consider sifting the whole wheat flour before mixing. You can substitute the margarine with unsalted butter for a richer flavor. If you don't have Bran Buds, any high-fiber cereal will work well. To add variety, try incorporating dried fruits or nuts. For a sweeter variation, add a little cinnamon or nutmeg to the dry ingredients.
Serving Suggestions
Serve these scones warm with a spread of your favorite jam or honey for a delightful breakfast treat. They pair beautifully with coffee or tea, making them perfect for a cozy brunch. For a heartier meal, consider serving them alongside a fresh fruit salad or yogurt. Explore more American recipes for additional breakfast ideas.
Storage & Reheating
Store any leftover scones in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze them for up to a month. To reheat, simply pop them in a preheated oven at 350°F for about 5-10 minutes until warmed through and slightly crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Good For You Scones contains roughly 34 calories, with 1g protein, 7g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these scones ahead of time?
Yes, you can prepare the dough in advance and refrigerate it for up to 24 hours before baking. Just remember to let the dough sit at room temperature for about 15 minutes before rolling it out, which will make it easier to handle.
What can I do if my scones are too dry?
If your scones turn out dry, it may be due to overmixing or using too much flour. To remedy this, consider adding a splash more milk or an extra egg next time. Additionally, check the oven temperature, as baking at too high a heat can cause them to dry out quickly.
Can I add other ingredients to the scone mixture?
Absolutely! Feel free to customize your scones with ingredients like chocolate chips, dried cranberries, or chopped nuts. Just be mindful of the total volume of dry ingredients so you don't disrupt the balance of the recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).