(Diet) Bran Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Enjoy these flavorful bran muffins infused with orange, cinnamon, and nutmeg, perfect for a nutritious breakfast or snack that appeals to both kids and adults.

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Ingredients

  • vanilla
  • nutmeg
  • egg
  • cinnamon
  • soda
  • orange
  • all-bran cereal
  • milk
  • cream of tartar
  • pineapple
  • orange extract
  • orange extract

Instructions

  1. Mix all ingredients well.
  2. Pour the batter into a muffin tin sprayed with Pam.
  3. Bake at 350°F (175°C) for 20 minutes.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 21.4g 27% DV
Carbs 103.7g 38% DV
Fiber 6.5g 23% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 346mg 15% DV
Potassium 4605mg 98% DV
Cholesterol 71.8mg 24% DV

Vitamins & Minerals

Vitamin A 77.8mcg 9% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 281.8mg 22% DV
Iron 4.9mg 27% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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