Good Grub(Ethel Griffin)
A creamy, cheesy casserole with a hint of nuttiness and a touch of pimento, perfect for family dinners or casual gatherings. The combination of rice, cheese, and mushroom soup creates a comforting dish that appeals to all ages, offering rich flavors and a satisfying texture.
Ingredients
Instructions
- Mix all ingredients and put into a greased casserole dish.
- Bake for 30 minutes at 350°F (175°C).
- Serve and enjoy!
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture before baking. If you want to enhance the flavor, try using a sharper cheese or adding herbs like thyme or rosemary. For a nut-free version, simply omit the nuts or substitute with seeds like sunflower or pumpkin seeds. This recipe also works well with brown rice for a healthier twist.
Serving Suggestions
Serve Good Grub as a hearty side dish with grilled chicken or beef for a complete meal. It pairs beautifully with a fresh salad for added crunch. You could also enjoy it alongside a comforting soup, making it a perfect companion to American recipes. For a vegetarian option, serve it with sautéed vegetables or a light vinaigrette salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for 15-20 minutes until heated through. You can also microwave individual portions for 2-3 minutes, adding a little water to keep it moist. Avoid freezing as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Good Grub(Ethel Griffin) contains roughly 585 calories, with 15g protein, 92g carbohydrates, and 19g fat. It is an excellent source of protein (30% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 882mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in this recipe?
Absolutely! Feel free to experiment with different cheeses such as cheddar, Monterey Jack, or even a blend. Just keep in mind that stronger cheeses will impart more flavor, while milder cheeses will keep the dish subtle. Mixing cheeses can also create a unique taste experience.
What can I substitute for cream of mushroom soup?
If you want to avoid canned soups, you can make a homemade mushroom cream sauce using sautéed mushrooms, butter, flour, and broth. Alternatively, cream of chicken or vegetable soup can also work well in this recipe, contributing different flavors to the dish.
Is it possible to make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Simply mix all the ingredients and store them in the greased casserole dish covered in the refrigerator. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).