Good Rich Punch

Prep: 10 min Serves: 30 Cuisine: American

A vibrant, sweet, and fizzy punch with fruity flavors and creamy milk notes, perfect for parties and gatherings, appealing to all age groups.

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Ingredients

  • 1 package Kool-Aid (any color)
  • 2 cups sugar
  • 1 cup Country Time lemonade
  • 1 glass water (8 oz.)
  • 2 quarts ginger ale
  • 2 cans Carnation milk

Instructions

  1. Mix all ingredients in the order they are listed.
  2. Stir well to combine.
  3. Serve chilled or over ice.

Tips & Substitutions

For a more vibrant flavor, consider using flavored sparkling water instead of ginger ale. You can also reduce the sugar if you prefer a less sweet punch, or substitute with a sugar alternative like stevia. Adding fresh fruit slices, such as oranges or lemons, can enhance the presentation and taste. This punch pairs wonderfully with Aunt Hattie Lou'S Pound Cake for a delightful dessert combo.

Serving Suggestions

Serve this punch in a large bowl or pitcher over ice for a refreshing treat. It works great for parties or gatherings and can be garnished with fresh fruit or mint leaves. This punch is perfect alongside light appetizers or sweet treats, making it a versatile addition to any occasion.

Storage & Reheating

Store any leftover punch in an airtight container in the refrigerator for up to 3 days. To maintain carbonation, avoid mixing in all the ginger ale at once; instead, add it fresh when serving leftovers. If the punch separates, simply stir it gently before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Good Rich Punch contains roughly 34 calories, with 0g protein, 9g carbohydrates, and 0g fat.

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 8.5g 3% DV
Fiber 0.5g 2% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10.5mg
Potassium 18.5mg
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 2.4mg 3% DV
Calcium 6.4mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this punch suitable for kids?

Yes, this punch is very kid-friendly! It’s a fun and colorful beverage that kids will enjoy. Just ensure to use non-alcoholic ingredients, and you can even let them help mix it for a fun family activity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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