Goombars

Prep: 10 min Cook: 15 min Cuisine: American

Goombars are rich, sweet, and chewy treats combining caramel, chocolate cake, and nuts, perfect for satisfying dessert cravings or sharing at gatherings.

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Ingredients

  • Pet milk
  • 14 oz. bag caramels
  • nuts (optional)
  • mini chocolate chips
  • German chocolate cake mix
  • 1 tsp. vanilla
  • 3/4 cup melted oleo

Instructions

  1. Preheat oven to 375°F.
  2. Melt caramels with 1/3 cup Pet milk in a double boiler or microwave, stirring every minute if using microwave to prevent burning.
  3. Mix German chocolate cake mix, vanilla, melted oleo, and mini chocolate chips in a bowl.
  4. Pour the batter into a greased baking dish.
  5. Bake for about 15 minutes or until a toothpick inserted into the center comes out clean.
  6. Optional: top with nuts before baking or sprinkle additional mini chocolate chips on top after baking.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 26.3g 34% DV
Carbs 80.5g 29% DV
Fiber 5.3g 19% DV
Sugar 43.6g 87% DV

Electrolytes

Sodium 301.3mg 13% DV
Potassium 488.8mg 10% DV
Cholesterol 30.8mg 10% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 215.8mg 17% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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