Tofu-Vegetable Quiche
A savory quiche filled with soft tofu, vegetables, and Swiss cheese, perfect for brunch or light dinners, offering creamy texture and wholesome flavors.
Ingredients
Instructions
- Preheat the oven to 450°F.
- Bake the pastry shell for 10 minutes.
- Reduce oven temperature to 350°F.
- In a food processor or blender, combine tofu, eggs, seasoned salt, nutmeg, and pepper; process until smooth.
- Add chopped broccoli or spinach and minced onion; mix well.
- Pour the mixture into the baked pastry shell.
- Sprinkle shredded Swiss cheese evenly over the top.
- Bake in the preheated oven at 350°F for about 20-30 minutes, or until set and lightly golden.
Tips & Substitutions
For a creamier texture, consider blending in a bit of nutritional yeast, which also adds a cheesy flavor. If you don't have Swiss cheese, Gruyère or even a dairy-free cheese can be excellent substitutes. To make it extra hearty, add diced bell peppers or mushrooms to the vegetable mix. This quiche can be enjoyed warm or cold, making it a versatile option for any meal.
Serving Suggestions
Serve this Tofu-Vegetable Quiche with a fresh green salad or some roasted vegetables for a complete meal. It pairs beautifully with Aunt Lorene'S Pumpkin Dessert Ring for a delightful finish. Consider drizzling a bit of balsamic glaze on top for added flavor, or serve with a side of fruit for a refreshing contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or warm in a preheated oven at 350°F until heated through. This quiche also freezes well; just wrap it tightly before freezing and thaw it in the fridge overnight before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Tofu-Vegetable Quiche contains roughly 615 calories, with 9g protein, 80g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (60% of the Daily Value), vitamin C (23% of the Daily Value), and calcium (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1321mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Bake it as directed, then let it cool completely before covering it and storing it in the refrigerator. Just reheat it before serving for the best taste and texture.
Is it possible to make this quiche vegan?
Absolutely! To make a vegan version, replace the eggs with a mixture of 1/4 cup of ground flaxseed mixed with 3/4 cup of water for each egg. This will help bind the ingredients together while keeping the recipe plant-based.
What other vegetables can I add?
Feel free to customize the filling with your favorite vegetables. Zucchini, bell peppers, or even sun-dried tomatoes can add great flavor. Just be sure to chop them finely and sauté any that release a lot of moisture before adding them to the mix.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).