"Gorp" Dry Mixes

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Ingredients

Instructions

  1. Mix all ingredients.
  2. Store in plastic bags.
  3. Great snack for hiking!

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 15.1g 19% DV
Carbs 66.7g 24% DV
Fiber 7.2g 26% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 211.8mg 9% DV
Potassium 519mg 11% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 15.8mg 18% DV
Calcium 245.3mg 19% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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