Gorp Or Trail Mix

VeganVegetarian
Prep: 10 min

A nutritious and flavorful trail mix combining dried fruits, nuts, and seeds, perfect for energizing hikes, camping trips, or a wholesome breakfast addition.

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Ingredients

  • 3/4 cup chopped dates ⓘ
  • 1 cup raisins ⓘ
  • 1/2 cup chopped dried pineapple ⓘ
  • 1/2 cup chopped pecans
  • 1/4 cup raw sunflower seeds ⓘ
  • 1/2 cup raw cashew pieces ⓘ

Instructions

  1. Place all ingredients in a large bowl.
  2. Mix well.
  3. Store in glass jars.
  4. Use on camping trips or add 1/2 cup to cooked oatmeal for a hearty breakfast.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 31g 40% DV
Carbs 52.4g 19% DV
Fiber 7.9g 28% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 9.5mg
Potassium 639.3mg 14% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 3.1mg 3% DV
Calcium 65.8mg 5% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pecans raisins dates sunflower seeds pineapple

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