Gorp
A customizable trail mix featuring sweet candies, salty peanuts, and chewy raisins—perfect for snacking on the go, outdoor adventures, or quick energy boosts.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Transfer the mixture to a jar and cover it.
- For a smaller portion, use 1 cup of each ingredient.
Tips & Substitutions
For a fun twist, consider swapping out M&M candies for chocolate-covered raisins or adding some dried fruits like cranberries for a different flavor profile. You can also adjust the nut type, using almonds or cashews instead of peanuts for a unique crunch. If you're looking for a healthier alternative, try using dark chocolate M&Ms for a richer taste. This mix is versatile and can easily be customized to suit your preferences.
Serving Suggestions
Serve Gorp as a delightful snack on its own or sprinkle it over yogurt or oatmeal for added texture and sweetness. It pairs beautifully with a side of fresh fruit or can be enjoyed alongside a serving of Crisp Roasted Potatoes for a balanced meal. This recipe makes a great trail mix option, perfect for outdoor adventures or casual gatherings.
Storage & Reheating
Store the Gorp mixture in an airtight container or jar at room temperature for up to two weeks. If you want to keep it fresh longer, consider refrigerating it. There’s no need to reheat this snack; simply grab a handful whenever you need a quick energy boost. It’s perfect for road trips, hiking, or just a quick snack at home.
Nutrition & Diet Analysis (per serving)
Each serving of Gorp contains roughly 1246 calories, with 29g protein, 185g carbohydrates, and 52g fat. It is an excellent source of dietary fiber (66% of the Daily Value), protein (58% of the Daily Value), and potassium (31% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1136mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Gorp ahead of time?
Absolutely! Gorp can be made ahead of time and stored in an airtight container. This makes it an ideal snack for busy days or for taking on trips. Just make sure to keep it sealed to maintain its freshness. You can prepare a larger batch and portion it out for convenience.
Is Gorp suitable for kids?
Yes, Gorp is a kid-friendly snack that combines sweet and salty flavors, making it appealing to children. It's a great option for lunchboxes or after-school snacks. Just be cautious with younger kids regarding the whole nuts and M&Ms to avoid choking hazards. Always supervise when serving.
Can I use different ingredients in Gorp?
Definitely! Gorp is highly customizable. You can substitute the M&Ms with chocolate chips, use different types of nuts like walnuts or pecans, or even add seeds like pumpkin or sunflower seeds. The key is to balance flavors and textures, so feel free to get creative with your mix!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).