Gourmet Deviled Ham Spread

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Ingredients

  • 1 lb smoked ham, cut into 1-inch cubes
  • 1/2 cup mayonnaise
  • 1/4 cup prepared mustard
  • 1/2 cup chopped onion
  • 2 tablespoons chopped fresh parsley leaves
  • 3 tablespoons maple syrup
  • 2 tablespoons hot sauce (recommended -- Tabasco)
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons paprika
  • 1 teaspoon mustard powder
  • salt
  • pepper

Instructions

  1. Combine all ingredients in a food processor and blend until smooth. Use as a sandwich filling or spread on crackers for a snack.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 41.6g 53% DV
Carbs 65.1g 24% DV
Fiber 21.9g 78% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 11326.5mg 100% DV
Potassium 2832.8mg 60% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 755.5mcg 84% DV
Vitamin C 88.6mg 98% DV
Vitamin D 0.3mcg 1% DV
Calcium 285mg 22% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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