Graham'S Vegetable Soup

Prep: 15 min Cook: 120 min Cuisine: American

A hearty vegetable soup with tender sirloin tips, mixed vegetables, and potatoes, simmered to develop rich flavors—perfect for comforting family meals or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 1 small pkg sirloin tips
  • butter
  • 1 large can stewed tomatoes
  • 1 large pkg frozen mixed vegetables
  • salt
  • pepper
  • some cooked dry lima beans

Instructions

  1. Cook steak in a frying pan with a little butter until browned.
  2. Put diced potatoes in a boiler and boil until almost done.
  3. Drain the potatoes.
  4. In a large boiler, add the cooked meat, butter, potatoes, stewed tomatoes, frozen vegetables, salt, and pepper.
  5. Add cooked dry lima beans and diced potatoes if desired.
  6. Cook over low heat for about 2 hours, stirring occasionally.
  7. Serve hot with bran muffins.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of water when cooking the vegetables. You can substitute the sirloin tips with ground beef or turkey for a different texture. If you're looking for a vegetarian option, simply omit the meat and add more beans or lentils. Fresh herbs like thyme or parsley can enhance the soup's flavor. For added creaminess, a splash of cream or milk can be stirred in just before serving.

Serving Suggestions

Serve this hearty vegetable soup hot, accompanied by warm bran muffins for a hearty meal. A side salad, such as the refreshing Nine Layer Salad, can complement it well. For a complete dining experience, consider pairing it with a slice of crusty bread or a light cheese platter. This soup also makes a great lunch option and can be garnished with fresh herbs or a sprinkle of cheese before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soup in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions in a microwave-safe bowl covered with a lid, but be sure to stir halfway through for even heating. Freezing is also an option; just ensure it cools completely before transferring to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Graham'S Vegetable Soup contains roughly 134 calories, with 2g protein, 17g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 6.5g 8% DV
Carbs 17.1g 6% DV
Fiber 1.6g 6% DV
Sugar 0.1g

Electrolytes

Sodium 489.9mg 21% DV
Potassium 442.2mg 9% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 6.8mg 8% DV
Calcium 6mg
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Absolutely! Fresh vegetables can be used in place of frozen ones. Just make sure to chop them into similar sizes for even cooking. You may need to adjust the cooking time slightly, as fresh vegetables may cook faster than frozen ones. Carrots, celery, and green beans are great options to add for extra flavor and texture.

How can I make this soup spicier?

To add some heat to your vegetable soup, consider incorporating diced jalapeños or a pinch of red pepper flakes during cooking. You can also add a few dashes of hot sauce or a spoonful of chili paste while the soup is simmering. Adjust the spice level according to your preference, and taste as you go for the best results.

What can I do if the soup is too thick?

If your soup turns out too thick, simply add a little more broth or water until you reach your desired consistency. Stir well to combine and heat through. If you want to enhance the flavor while thinning it out, consider adding more stewed tomatoes or a splash of vegetable juice to keep the taste vibrant while adjusting the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →