Gram Kemp'S Chop Suey
A savory Chinese-inspired stir-fry featuring tender meat, crunchy vegetables, and flavorful sauces, perfect for those craving a hearty, flavorful meal with a mix of textures and tastes.
Ingredients
Instructions
- Have the lean meat 1/8-inch thick, cut into 1/4 x 1-inch pieces.
- Put the meat in hot oil and simmer slowly until nearly tender.
- Drain liquid from the bean sprouts and mix with cornstarch, molasses, and Chinese sauce.
- Add the bean sprout mixture to the meat and cook for 15 minutes longer.
- Saute diced onions in 1/2 of the butter until glassy.
- Saute diced celery in the remaining butter until nearly tender.
- Add the cooked onions and celery to the meat mixture.
- Cook everything together for 5 minutes.
- Add the bean sprouts and cook for 3 minutes longer.
- If available, thinly slice Chinese chestnuts and add to the sauce.
Tips & Substitutions
For a tender meat texture, ensure the lean meat is sliced thinly. You can substitute the lean meat with chicken or tofu for a lighter option. If you prefer a thicker sauce, mix in a bit of cornstarch slurry before adding the bean sprouts. For added flavor, consider using fresh ginger or garlic in the sautéing steps. Adjust the Chinese sauces to your taste for a more personalized flavor.
Serving Suggestions
Serve the Gram Kemp's Chop Suey over a bed of fluffy Chinese rice for a fulfilling meal. It pairs beautifully with Potato Dumplings-Boiled for a delightful combination. Garnish with sliced green onions or sesame seeds for added texture and flavor. For a complete dinner, consider serving a side of steamed vegetables or a light salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chop suey in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Gram Kemp'S Chop Suey contains roughly 3442 calories, with 51g protein, 110g carbohydrates, and 320g fat. It is an excellent source of protein (101% of the Daily Value), dietary fiber (87% of the Daily Value), and iron (84% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables instead of fresh ones. Just be sure to thaw and drain them well before adding to the dish to prevent excess moisture. Frozen bell peppers, peas, or mixed vegetables work great and save prep time.
Is there a vegetarian version of this dish?
Absolutely! To make a vegetarian version, replace the meat with firm tofu or tempeh, and adjust the sauces to ensure they are vegetarian-friendly. You can also add more vegetables like bell peppers and mushrooms for extra flavor and texture.
What can I serve with chop suey?
Chop suey is versatile and pairs well with various sides. Try serving it with Chinese Rice for a classic combination, or complement it with Cheese Noodles for a unique twist. You can also offer steamed dumplings or spring rolls as appetizers for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).