Thai Fried Rice
Thai Fried Rice is a flavorful, quick stir-fry dish featuring rice, meat, green onions, and a savory m.s.g. seasoning, perfect for a satisfying meal any time.
Ingredients
Instructions
- Melt margarine in a pan; add 2 thin slices of ginger root and stir for 2 to 3 minutes.
- Remove ginger root from the pan.
- Add cooked meat and sliced white part of green onions; cook until meat loses red color, about 1 to 2 minutes.
- Add cooked rice and m.s.g.; stir-fry for another 1 to 2 minutes.
- Break the egg over the mixture and stir in well.
- Cook for about 1 more minute, stirring constantly.
- Serve with soy sauce and optionally with sliced tomatoes and cucumbers.
Tips & Substitutions
For a fragrant twist, consider adding a dash of soy sauce or sesame oil while stir-frying. If you don’t have MSG, try using soy sauce for umami flavor. You can also substitute the meat with tofu for a vegetarian option. Ensure your rice is cold and day-old for the best texture; fresh rice can become mushy.
Serving Suggestions
This dish pairs beautifully with soy sauce and is excellent alongside sliced tomatoes and cucumbers for a refreshing balance. You can serve it as a main dish or as a side to complement dishes like Faye'S Moon Cake. For added flavor, sprinkle with fresh cilantro or lime juice just before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave until heated through, adding a splash of water to retain moisture. Alternatively, you can stir-fry it in a pan over medium heat for a few minutes to restore its original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Thai Fried Rice contains roughly 1135 calories, with 39g protein, 177g carbohydrates, and 34g fat. It is an excellent source of protein (77% of the Daily Value), iron (62% of the Daily Value), and potassium (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 755mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rice for this recipe?
Yes, using day-old rice is ideal as it dries out slightly, preventing the dish from becoming mushy. If you only have freshly cooked rice, spread it out on a tray to cool and dry for about 30 minutes before using.
What vegetables can I add to enhance this fried rice?
You can add a variety of vegetables such as bell peppers, peas, or carrots for extra color and nutrition. Just make sure to cook them before adding the rice to ensure they are tender.
Is it possible to make this dish vegetarian?
Absolutely! Substitute the meat with tofu or tempeh and use vegetable broth instead of margarine if desired. This way, you can enjoy a delicious vegetarian version while maintaining great flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).