Grammaws Meat Loaf

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A savory, sweet meatloaf with a tangy ketchup glaze and a hint of brown sugar, perfect for family dinners and comforting gatherings.

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Ingredients

  • 2 lb. ground beef
  • 8 oz. Heinz 57 sauce
  • 4 eggs
  • 3/4 cup brown sugar
  • 14 oz. ketchup
  • 2 cups cornflake crumbs
  • 1 tsp. salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Spray a loaf pan with cooking spray.
  3. Beat the eggs in a large mixing bowl.
  4. Add Heinz 57 sauce, brown sugar, ketchup, salt, and pepper to the eggs and mix well.
  5. Stir in approximately 2 cups of cornflake crumbs until combined.
  6. Add the ground beef to the mixture and mix it thoroughly with your hands.
  7. Pour the mixture into the prepared pan and shape into a loaf.
  8. Bake at 350°F (175°C) for 1.5 hours.

Tips & Substitutions

For a moist meat loaf, consider adding finely chopped onions or bell peppers to the mixture. If you're out of cornflake crumbs, crushed crackers or breadcrumbs can be a suitable substitute. Adjust the sweetness by varying the brown sugar, and feel free to experiment with different sauces such as barbecue sauce for a unique flavor twist. This recipe is reminiscent of classic American recipes and is sure to please.

Serving Suggestions

Serve Grammaws Meat Loaf with creamy mashed potatoes and steamed green beans for a comforting meal. A dollop of ketchup on top can enhance the flavor. Consider pairing it with a side salad or roasted vegetables for a fresh contrast. For a fun twist, try serving slices on a bun, similar to Aunt Helen's Sloppy Joes.

Storage & Reheating

Store any leftover meat loaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meat loaf and place it in a microwave-safe dish, covering it with a damp paper towel. Heat in 30-second intervals until warmed through, or reheat in the oven at 350°F (175°C) until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Grammaws Meat Loaf contains roughly 540 calories, with 17g protein, 87g carbohydrates, and 16g fat. It is an excellent source of vitamin C (143% of the Daily Value), protein (34% of the Daily Value), and potassium (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1214mg per serving (53% of the Daily Value).

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 16.1g 21% DV
Carbs 87g 32% DV
Fiber 5.4g 19% DV
Sugar 49.1g 98% DV

Electrolytes

Sodium 1214mg 53% DV
Potassium 1010.4mg 21% DV
Cholesterol 133mg 44% DV

Vitamins & Minerals

Vitamin A 70.2mcg 8% DV
Vitamin C 128.5mg 100% DV
Vitamin D 0.1mcg
Calcium 146.2mg 11% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ground meat?

Yes, you can substitute ground turkey or pork for a lighter option. However, keep in mind that the cooking time may vary slightly, so ensure the internal temperature reaches 160°F (70°C) for safety.

What can I do if my meat loaf is too dry?

If your meat loaf turns out dry, consider adding a bit more sauce or ketchup to the mixture before baking. You can also serve it with extra sauce on the side to enhance the moisture and flavor.

How do I know when the meat loaf is done?

The best way to check if your meat loaf is done is to use a meat thermometer. It should read 160°F (70°C) in the center. Additionally, the meat loaf should be firm and not jiggly when gently shaken.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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