Gramona'S Rice And Tuna Casserole
A comforting rice and tuna casserole with creamy mushroom soup, peas, and melted cheese, topped with crunchy chips or bread crumbs—perfect for a quick family dinner.
Ingredients
Instructions
- Preheat oven to 350°F.
- Spray a 2-quart casserole dish with cooking spray (Pam).
- Mix the flaked tuna, cooked rice, cream of mushroom soup, milk, and peas in a bowl.
- Transfer the mixture to the prepared casserole dish.
- Bake for 20 minutes.
- Remove from oven and cover with cheese slices.
- Sprinkle with crumbled potato chips, crackers, or bread crumbs.
- Bake for an additional 10 minutes or until the cheese is melted and bubbly.
Tips & Substitutions
For added flavor, consider sautéing some onions or bell peppers before mixing them into the casserole. If you want a creamier texture, you can substitute the milk with sour cream or Greek yogurt. Feel free to experiment with other frozen vegetables like corn or green beans. If you don't have potato chips, crushed crackers or bread crumbs work well as a topping.
Serving Suggestions
This casserole is hearty on its own, but it pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. You might also serve it with a side of garlic bread for added crunch. For a twist, consider pairing it with a side of Swiss Tuna Salad to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Gramona'S Rice And Tuna Casserole contains roughly 318 calories, with 9g protein, 55g carbohydrates, and 8g fat. It is an excellent source of vitamin A (45% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh cooked tuna instead of canned. Just flake it into the mixture after cooking. Make sure it's well-seasoned to enhance the flavor. Adjust cooking time as needed since fresh tuna will be added cooked.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can use a homemade white sauce, or substitute with cream of chicken soup for a different flavor. Alternatively, a vegan cream soup can work as a substitute for a lighter option.
Is this dish freezer-friendly?
Yes, this casserole can be frozen before or after baking. If freezing before baking, assemble the casserole and cover it tightly with plastic wrap and foil. To reheat, bake from frozen at 350°F for about 45-60 minutes, or until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).