Microwave Broccoli Bacon Quiche
A quick and savory microwave broccoli bacon quiche featuring tender broccoli, crispy bacon, Swiss cheese, and a creamy egg filling, perfect for a satisfying breakfast or brunch.
Ingredients
Instructions
- Place bacon on several layers of paper towels.
- Microwave for 1 1/2 to 2 minutes on High or until slightly undercooked.
- Remove and set aside.
- Beat eggs with half and half and grated Swiss cheese.
- Stir in broccoli, salt, garlic powder, and lemon pepper.
- Crumble the cooked bacon and stir half of it into the egg mixture.
- Pour the mixture into a 9-inch glass pie plate.
- Microwave on Medium power for 4 to 6 minutes, stirring every other minute.
- Continue microwaving on High for 10 minutes or until eggs are set.
- Allow the quiche to stand for 5 minutes before serving.
- Top with remaining bacon and garnish with sliced tomatoes.
Tips & Substitutions
For a quicker cooking time, ensure that your broccoli is cut into small flowerets. You can substitute the Swiss cheese with cheddar or mozzarella for a different flavor profile. If you prefer a lighter version, use skim milk instead of half and half. For added flavor, consider mixing in some herbs like chives or parsley.
Serving Suggestions
This quiche is perfect for brunch and pairs beautifully with sliced tomatoes and a light salad. Consider serving it alongside a slice of Corn Bread Stove Top for a hearty meal. For a more filling option, serve with fresh fruit or a yogurt parfait. It's also great as a quick lunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in short intervals, stirring occasionally, until warmed through. Alternatively, you can place it in a preheated oven at 350°F (175°C) for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Broccoli Bacon Quiche contains roughly 477 calories, with 24g protein, 88g carbohydrates, and 8g fat. It is an excellent source of protein (49% of the Daily Value), dietary fiber (39% of the Daily Value), and iron (39% of the Daily Value). Note that it is relatively high in sodium, at 2032mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche in advance and refrigerate it before cooking. Just microwave it for a few extra minutes to ensure it's heated through. This is perfect for meal prepping or hosting brunch.
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works well in this recipe. Just make sure to thaw and drain it thoroughly to avoid excess moisture, which can affect the texture of the quiche.
Is it possible to make this recipe vegetarian?
Yes, simply omit the bacon and consider adding sautéed mushrooms or bell peppers for extra flavor. You can also enhance the dish with additional cheese or seasonings to keep it satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).