Grandma Betty'S Three Bean Salad(Yields 8 Cups)
Grandma Betty's Three Bean Salad is a tangy, colorful side dish with a blend of beans, peppers, onions, and pimiento, perfect for picnics and family gatherings.
Ingredients
Instructions
- Put vinegar, sugar, salt, and oil into a pot and bring to a boil.
- Put remaining ingredients into a large sealed container and refrigerate.
- Pour the hot vinegar mixture over the vegetables and mix well.
- Place in the refrigerator to chill.
- Let cool for 2 hours before serving.
Tips & Substitutions
For a zesty twist, consider adding chopped jalapeños or a squeeze of lime juice. You can substitute the sugar with honey or agave syrup for a natural sweetener. If you're short on time, canned beans in low sodium are a great option. Make sure to rinse the beans thoroughly to reduce sodium content. This dish is perfect for potlucks or picnics, as it can be made ahead of time.
Serving Suggestions
Serve this colorful three bean salad as a refreshing side dish with grilled meats or as part of a summer picnic spread. It pairs beautifully with Luby'S Fish Batter for a delightful meal. You can also enjoy it on its own or as a topping on a bed of greens for a light lunch. Garnish with fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld, enhancing the taste. Avoid reheating this salad, as it is best served cold. If it seems a bit dry after storage, add a splash of vinegar or oil to refresh it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Grandma Betty'S Three Bean Salad(Yields 8 Cups) contains roughly 437 calories, with 3g protein, 25g carbohydrates, and 36g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 1366mg per serving (59% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Yes, you can use fresh green beans, but they will need to be blanched first to soften them. Simply cook them in boiling water for a few minutes, then plunge them into ice water to stop the cooking process. This will help maintain their vibrant color and crunch when mixed with the other ingredients.
How can I make this salad spicier?
To add some heat, try incorporating diced jalapeños or a dash of hot sauce into the salad. You could also sprinkle some red pepper flakes over the top just before serving for an extra kick. Adjust the amount to suit your spice tolerance and enjoy the added flavor!
Is this recipe suitable for vegan diets?
Absolutely! This three bean salad is naturally vegan, as it contains no animal products. The combination of beans and vegetables provides a good source of protein and fiber, making it a healthy choice for those following vegan recipes. Enjoy it as a hearty main dish or a side salad!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).