Scramble Nut Mix

Cook: 120 min Serves: 9 Cuisine: American

A savory, crunchy nut mix with toasted cereal and pretzels, perfect for snacking at parties or gatherings, offering a flavorful blend of salty, crunchy, and toasty notes.

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Ingredients

  • 2 lb. mixed salted nuts
  • 1 (12 oz.) pkg. spoon-size Shredded Wheat
  • 1 (10 oz.) pkg. crisp doughnut shaped oat cereal (Cheerios)
  • 1 (6 oz.) pkg. bite-size crisp rice squares
  • 1 (7 oz.) pkg. small pretzel twists
  • 1 (5 3/4 oz.) pkg. slim pretzel sticks
  • 1 (4 1/2 oz.) can pretzel bits
  • 2 c. salad oil
  • 2 Tbsp. Worcestershire sauce

Instructions

  1. Mix all ingredients in a very large roaster or large pans.
  2. Bake in a very slow oven (250°F) for 2 hours, stirring and turning the mixture with a wooden spoon every 15 minutes, being careful not to crush the cereal.

Tips & Substitutions

For a more personalized flavor, feel free to experiment with different types of nuts or cereals. You can substitute the mixed salted nuts with unsalted or even flavored nuts if desired. If you want to achieve a caramelized effect, consider adding a sprinkle of brown sugar or a touch of honey during baking. Be sure to stir gently to avoid crushing the cereal pieces.

Serving Suggestions

This Scramble Nut Mix is perfect as a snack at parties or game days. Serve it in decorative bowls for a festive touch. It pairs beautifully with Kool Fruity Punch for a refreshing drink option. Consider using it as a topping on salads or yogurt for added crunch and flavor.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to two weeks. If you want to keep them crunchy, avoid refrigerating, as moisture can make them soggy. Reheat in the oven at a low temperature for about 10 minutes if they lose their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Scramble Nut Mix contains roughly 338 calories, with 2g protein, 18g carbohydrates, and 30g fat. Note that it is relatively high in sodium, at 1111mg per serving (48% of the Daily Value).

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 30.1g 39% DV
Carbs 17.7g 6% DV
Fiber 1.4g 5% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1110.8mg 48% DV
Potassium 184.7mg 4% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 0.9mg 1% DV
Calcium 21.1mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, you can make a gluten-free version of this Scramble Nut Mix by choosing gluten-free cereals and pretzels. There are many gluten-free options available that can easily be substituted without sacrificing flavor or texture.

How can I make this mix spicier?

To add some heat to your Scramble Nut Mix, consider incorporating spicy nuts or adding a teaspoon of cayenne pepper or chili powder to the oil mixture before baking. Adjust the amount according to your heat preference for the best results.

Is there a way to reduce the oil in this recipe?

Yes, you can reduce the amount of oil for a lighter version of this mix. Try using only 1 cup of oil instead of 2 cups, or substitute part of the oil with a flavorful broth to maintain moisture. This will still keep the mix tasty while lowering the fat content.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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