Grandma'S Cod

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Grandma's Cod features tender boiled cod in a creamy garlic sauce, enriched with butter and milk, perfect for comforting family dinners and seafood lovers alike.

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Ingredients

Instructions

  1. Boil and drain the codfish.
  2. Melt butter with oil and heat until bubbly.
  3. Add crushed or minced garlic, salt, and pepper; simmer.
  4. Add the cooked cod to the sauce.
  5. Mix flour with cold milk and shake well to remove lumps.
  6. Add this mixture to the warmed milk and stir into the simmering cod.
  7. Continue to simmer for a few minutes until heated through.
  8. Serve hot with polenta.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 33g 42% DV
Carbs 48.7g 18% DV
Fiber 1.4g 5% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 9916.5mg 100% DV
Potassium 151mg 3% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.8mcg 4% DV
Calcium 147.3mg 11% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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