Snapper With Tarragon-Lime Mayonnaise

Prep: 10 min Cuisine: American

Fresh red snapper fillets topped with a tangy tarragon-lime mayonnaise create a light, flavorful dish perfect for seafood lovers and elegant dinners alike.

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Ingredients

  • 4 (1/2-inch thick) red snapper fillets (1 lb.)
  • 1/3 cup reduced-calorie mayonnaise
  • 2 tablespoons plain low-fat yogurt
  • 1/2 teaspoon grated lime rind
  • 1 tablespoon lime juice
  • 1 teaspoon dried whole tarragon
  • dash white pepper
  • chopped fresh parsley
  • lime slices

Instructions

  1. Rinse the snapper fillets with cold water and pat dry.
  2. Arrange the fillets in a 12 x 8 x 2-inch baking dish coated with vegetable cooking spray.

Tips & Substitutions

For optimal flavor, marinate the snapper fillets in the tarragon-lime mayonnaise for 30 minutes before baking. If you don't have fresh tarragon, you can substitute with dried herbs like dill or basil. To ensure even cooking, make sure the fillets are of equal thickness. For a lighter version, use Greek yogurt instead of mayonnaise for the sauce.

Serving Suggestions

Serve the snapper garnished with chopped fresh parsley and lime slices for a bright touch. It pairs beautifully with a side of steamed asparagus or a quinoa salad for a healthy meal. For a heartier option, consider serving alongside Milky Clam Chowder for a complete seafood experience.

Storage & Reheating

Store any leftover snapper and mayonnaise in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish tough.

Nutrition & Diet Analysis (per serving)

Each serving of Snapper With Tarragon-Lime Mayonnaise contains roughly 77 calories, with 6g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin C (29% of the Daily Value), iron (27% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and potassium. It also contributes 6g of dietary fiber toward your daily target.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 2.2g 3% DV
Carbs 12.2g 4% DV
Fiber 5.7g 20% DV
Sugar 2g 4% DV

Electrolytes

Sodium 102.5mg 4% DV
Potassium 588.6mg 13% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 25.8mg 29% DV
Calcium 247.4mg 19% DV
Iron 4.9mg 27% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish?

Yes, you can substitute red snapper with other firm white fish such as cod or halibut. Just adjust the cooking time based on the thickness of the fillets, ensuring they are cooked through but not overdone.

Is there a way to make this recipe dairy-free?

Absolutely! You can replace the low-fat yogurt with a dairy-free yogurt alternative, such as coconut or almond yogurt. Ensure the mayonnaise is also dairy-free, and you can enjoy this dish without any dairy ingredients.

How can I enhance the flavor of the mayonnaise?

You can add minced garlic or a splash of hot sauce to the tarragon-lime mayonnaise for an extra kick. Fresh herbs like chives or dill can also add more freshness and depth to the flavor, making it even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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