Grandmere'S Maque Choux
Grandmere's Maque Choux is a flavorful, sweet corn dish with bell peppers and tomatoes, perfect for a comforting side that highlights fresh, seasonal ingredients.
Ingredients
Instructions
- Cut kernels from the corn cobs twice if small; three times if large, then slightly scrape the cob.
- Barely heat cooking oil in a 2-quart pot. Add chopped onion and bell pepper and cook over low heat until the onion is clear, about 15 to 20 minutes.
- Stir occasionally during cooking.
- Add salt to the corn, then add the corn to the onion and bell pepper mixture.
- Stir often to avoid scorching.
- Cook until the kernels are clear.
- Add pepper and chopped tomatoes.
- Cover the mixture when it starts to bubble around the edges, reduce heat to low, and cook for 20 to 30 minutes.
Tips & Substitutions
For the best flavor, use fresh, sweet corn in peak season. If you can't find fresh corn, frozen corn can be a good substitute. Adjust the salt and pepper to your preference, and feel free to experiment by adding spices like cayenne for a bit of heat. This dish can also be enhanced with ingredients like smoked sausage or shrimp for a heartier version.
Serving Suggestions
Serve Grandmere's Maque Choux as a side dish alongside grilled meats or fish, or pair it with a fresh salad for a light meal. It complements dishes like Trish'S Monkey Bread beautifully. For a complete meal, consider adding a protein such as blackened chicken or shrimp. This dish also works well as a filling for tacos or burritos.
Storage & Reheating
To store leftovers, let the maque choux cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place it in a skillet over medium heat, stirring until heated through. You can also microwave it, covered, in short bursts, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Grandmere'S Maque Choux contains roughly 708 calories, with 26g protein, 261g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (852% of the Daily Value), vitamin C (61% of the Daily Value), and protein (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1788mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make maque choux ahead of time?
Yes, maque choux can be made ahead of time. It actually tastes even better the next day as the flavors meld together. Simply cook it according to the recipe, let it cool, and store it in the refrigerator. Reheat thoroughly before serving.
What can I substitute for fresh corn?
If fresh corn is unavailable, you can use frozen corn as a substitute, which will save time and still provide great flavor. Canned corn is another option, but be sure to drain it well before adding to the dish to avoid excess moisture.
Is this recipe suitable for a vegan diet?
Yes, this maque choux recipe is naturally vegan as it contains no animal products. Just ensure that the cooking oil you use is plant-based, and feel free to add additional vegetables or spices to enhance the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).