Grandmoo'S Chicken Soup(Dumdum Version)

Prep: 20 min Cook: 90 min

A hearty chicken soup with fresh vegetables, perfect for comforting meals and suitable for all ages seeking warm, nourishing flavors.

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Ingredients

  • chicken
  • 3 carrots
  • 2 stalks celery
  • parsnip
  • 1 leek
  • 1 onion

Instructions

  1. Rinse all meat thoroughly earlier in the day.
  2. If using whole chicken or parts, double the recipe.
  3. Peel carrots, celery, and parsnip. Wash leek well.
  4. Dip onion in a little salt.

Tips & Substitutions

For a heartier soup, consider adding potatoes or green beans. If you prefer a different flavor profile, try using herbs like thyme or dill. You can substitute chicken with turkey for a lighter version. Ensure the chicken is cooked through before serving. Taste and adjust seasoning as needed; a pinch of salt can enhance the overall flavor.

Serving Suggestions

Serve this comforting soup with crusty bread or over a bed of rice for a filling meal. It pairs beautifully with Tarragon Chicken With Asparagus for a delightful dinner spread. Garnish with fresh herbs or a sprinkle of pepper for added flavor. Consider serving a light salad on the side to balance the richness of the soup.

Storage & Reheating

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, let the soup cool completely before transferring to freezer-safe containers, where it can last for up to 3 months. Reheat gently on the stove over low heat, adding a splash of water or broth if it has thickened.

Nutrition & Diet Analysis (per serving)

Each serving of Grandmoo'S Chicken Soup(Dumdum Version) contains roughly 208 calories, with 6g protein, 32g carbohydrates, and 7g fat. It is an excellent source of vitamin A (77% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2121mg per serving (92% of the Daily Value).

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 7g 9% DV
Carbs 31.7g 12% DV
Fiber 5.7g 21% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 2121.2mg 92% DV
Potassium 626.9mg 13% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 689.7mcg 77% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0mcg
Calcium 61.7mg 5% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use pre-cooked chicken in this recipe?

Yes, using pre-cooked chicken can save time. Just add it to the soup towards the end of cooking to heat through without overcooking. Be sure to adjust the cooking time accordingly to prevent the chicken from becoming dry.

What can I add for extra flavor?

Consider adding garlic, bay leaves, or a splash of lemon juice to brighten up the flavors. You can also incorporate spices like paprika or cumin for a unique twist. Experiment to find the combination that you enjoy most.

Is this soup suitable for freezing?

Absolutely! This soup freezes well, making it perfect for meal prep. Just make sure to let it cool before transferring to containers. When ready to enjoy, thaw overnight in the fridge or use the microwave for quick reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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