Granny'S Broccoli Casserole
A comforting broccoli casserole featuring tender broccoli, fluffy rice, creamy mushroom soup, and cheesy goodness. Perfect for family dinners or potlucks, this dish combines savory flavors with a cheesy topping, making it a versatile and satisfying choice for all ages.
Ingredients
Instructions
- Steam or boil the broccoli until tender, but do not overcook.
- In a baking pan, combine the cooked broccoli, rice, water, cream of mushroom soup, minced onion, and salt. Mix lightly to combine.
- Dot the top with butter and spread Cheese Whiz evenly over the surface.
- Bake at 350°F (175°C) for 1 hour until hot and bubbly.
Tips & Substitutions
For added flavor, consider sautéing the minced onion in a bit of butter before adding it to the casserole. You can substitute brown rice for minute rice, though cooking time will vary. If you're looking to cut calories, try using a low-fat or no-fat cream of mushroom soup. Additionally, cheese alternatives can work well in place of Cheese Whiz.
Serving Suggestions
This broccoli casserole makes a great side dish for grilled meats or as part of a vegetarian meal. Pair it with a fresh salad or serve alongside roasted chicken for a comforting dinner. It also pairs beautifully with the No-Fat Frozen Yogurt Cake Roll for a delightful finish to your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, covered, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Granny'S Broccoli Casserole contains roughly 277 calories, with 4g protein, 31g carbohydrates, and 16g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used and is often preferred for its texture and flavor. Just make sure to steam or boil it until tender, but not mushy, before adding it to the casserole.
What can I substitute for cream of mushroom soup?
If you prefer a homemade option, you can make a simple white sauce with butter, flour, and vegetable broth, then add some sautéed mushrooms. There are also various vegetarian and vegan cream soups available in stores.
How can I make this dish gluten-free?
To make this casserole gluten-free, use gluten-free cream of mushroom soup and ensure that your rice is certified gluten-free. Additionally, check any packaged ingredients for gluten content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).