Granola Ii
Crunchy, nutty granola with a hint of sweetness and coconut, perfect for breakfast or snacking, appealing to health-conscious and flavor-loving food enthusiasts.
Ingredients
Instructions
- Combine the dry ingredients: oatmeal, almonds, sesame seeds, sunflower seeds, shredded coconut, soy flour, powdered milk, wheat germ, and cashews.
- In a separate bowl, mix the honey and vegetable oil.
- Pour the honey and oil mixture into the dry ingredients and stir until evenly coated.
- Divide the mixture and spread it onto two cookie sheets.
- Bake at 300°F (150°C) for 1 hour or until the granola is browned, stirring occasionally to ensure even baking.
Tips & Substitutions
For a nut-free version, substitute the almonds and cashews with pumpkin seeds or additional sunflower seeds. You can also use agave syrup instead of honey for a vegan alternative. If you prefer a sweeter granola, consider adding a bit of brown sugar or maple syrup. Stir in dried fruits like cranberries or raisins after baking for extra flavor.
Serving Suggestions
Granola II is delicious served with yogurt or milk and topped with fresh fruits. It also works well as a crunchy topping for smoothies or oatmeal. For a delightful breakfast, pair it with Indiana Old Fashioned Cream Pie for a sweet twist. Enjoy it as a snack or even sprinkled over salads for added texture.
Storage & Reheating
Store leftover granola in an airtight container at room temperature for up to two weeks. For longer storage, you can freeze it in a freezer-safe bag for up to three months. To reheat, spread the granola on a baking sheet and warm it in a preheated oven at 300°F (150°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Granola Ii contains roughly 4267 calories, with 59g protein, 104g carbohydrates, and 419g fat. It is an excellent source of protein (118% of the Daily Value), iron (104% of the Daily Value), and dietary fiber (100% of the Daily Value). It also contributes 28g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use quick oats instead of old-fashioned oats?
While you can use quick oats, they will yield a different texture. Old-fashioned oats provide a chewier consistency that holds up better during baking. If using quick oats, reduce the baking time slightly to prevent burning.
How can I make this granola gluten-free?
To make gluten-free granola, ensure you use certified gluten-free oats. Replace the soy flour with a gluten-free flour blend or almond flour. Additionally, check that all seeds and nuts are gluten-free to avoid cross-contamination.
What can I add to customize my granola?
You can add a variety of ingredients such as dried fruits, seeds, or spices like cinnamon and nutmeg for added flavor. Chocolate chips or coconut flakes can also be mixed in after baking for a sweeter touch. Explore different combinations to find your favorite mix!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).