Grape-Nut Dessert

Prep: 10 min Cuisine: American

A light, creamy dessert featuring vanilla pudding, crisp Grape-Nuts cereal, and cool whipped topping, perfect for a quick, satisfying treat suitable for all ages.

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Ingredients

  • 1 small package vanilla instant pudding
  • 2/3 cup Grape-Nuts cereal

Instructions

  1. Prepare vanilla pudding as indicated on the package.
  2. Add Grape-Nuts cereal to the pudding.
  3. Fold in the Cool Whip.
  4. Chill the mixture in the refrigerator.
  5. Serve chilled.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.2g 2% DV
Carbs 25.1g 9% DV
Fiber 3.3g 12% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 187.8mg 8% DV
Potassium 132mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 0.2mg
Calcium 33.3mg 3% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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