Grape-Nuts And Oatmeal

Prep: 2 min Cook: 2 min Serves: 1 Cuisine: American

A quick and hearty breakfast combining the crunch of Grape-Nuts with creamy oatmeal, sweetened with brown sugar or honey, perfect for busy mornings or cozy weekends.

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Ingredients

  • 1/2 cup Grape-Nuts
  • 1/3 cup instant oatmeal
  • 3/4 cup milk
  • 2 teaspoons brown sugar or honey

Instructions

  1. Mix all ingredients in a microwavable bowl.
  2. Cook at high power for 1 1/2 to 2 minutes.
  3. Stir and serve.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 4.9g 6% DV
Carbs 80g 29% DV
Fiber 5.9g 21% DV
Sugar 38.3g 77% DV

Electrolytes

Sodium 258mg 11% DV
Potassium 288.3mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 219mg 17% DV
Iron 14.9mg 83% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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