Grape-Nuts Multigrain Bread

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Ingredients

  • 2/3 cup plain yogurt
  • 1 3/4 cups milk
  • 2 cups Grape-nuts cereal
  • 1 cup rolled oats
  • 2/3 cup honey
  • 2 teaspoons salt
  • 3 -4 cups bread flour
  • 2 tablespoons instant yeast (alternatively, 2 1/2 tablespoons active dry yeast, proofed)
  • 1 tablespoon canola oil
  • flour, for dusting work surface

Instructions

  1. Mix the yogurt and the milk together in a large mixing bowl until smooth. Add the Grape Nuts cereal, and set aside for 10-15 minutes.
  2. Add the rolled oats, honey and salt, mix well.
  3. Add one cup of flour and mix to incorporate it, then add the instant yeast. (If you prefer to use active dry yeast, you must proof it in warm water with a little bit of sugar, and add the yeast liquid here.) Mix well.
  4. Continue adding flour, about 1/2 cup at a time, until too thick to mix with a spoon.
  5. Turn out to a floured surface and begin to knead, adding flour a little bit at a time.
  6. The dough will stay quite sticky -- resist the urge to add more flour once you have used all 4 cups. Knead for approximately 10-15 minutes total.
  7. Put the oil into the empty mixing bowl and coat the sides well, add the dough and flip it around to cover all surfaces with a thin film of oil.
  8. Cover bowl and leave undisturbed in a warm spot to rise, about 90 minutes, until almost doubled in size.
  9. Punch down dough and return to floured work surface. Briefly knead oil into dough, then let dough rest for a few minutes.
  10. Divide in half, form loaves, and set aside to a warm spot, covered with plastic wrap or a dish towel to rise a second time, about 50 minutes, until almost doubled.
  11. Bake 350F for 25-35 minutes, until hollow-sounding when knocked on the bottom.
  12. Cool on racks.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 31.4g 40% DV
Carbs 114.5g 42% DV
Fiber 7.2g 26% DV
Sugar 35.9g 72% DV

Electrolytes

Sodium 9954mg 100% DV
Potassium 360.5mg 8% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 246.8mcg 27% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 243.5mg 19% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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