Grape-Nuts Pudding(Double Boiler)

Prep: 5 min Cook: 30 min Cuisine: American

A warm and comforting Grape-Nuts pudding with a creamy texture and nutty flavor, perfect for breakfast or dessert, appealing to cereal lovers and those seeking a wholesome treat.

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Ingredients

  • 1 egg
  • 2 cups milk
  • 1/2 cup sugar
  • a dash of salt
  • 6 tablespoons Grape-Nuts
  • raisins

Instructions

  1. Beat the egg in a pan; add milk, sugar, salt, Grape-Nuts, and raisins.
  2. Stir all ingredients together well.
  3. Cover and cook without stirring for 30 minutes.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of low-fat. If you prefer a sweeter pudding, you can increase the sugar slightly or add a splash of vanilla extract. If you don't have Grape-Nuts, crushed graham crackers or oatmeal can work as substitutes. Be sure to stir gently to avoid breaking up the raisins too much. This recipe is a great way to use up leftover milk.

Serving Suggestions

This Grape-Nuts pudding is delicious served warm or chilled. Consider topping it with a dollop of whipped cream or a sprinkle of cinnamon for added flavor. It pairs beautifully with a side of fresh fruit or a scoop of vanilla ice cream. For a delightful twist, serve alongside Oven-Fried Whiting Fillets for a unique meal experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pudding in a saucepan over low heat, stirring gently until warmed through. You can also microwave it in short intervals, but be careful not to overheat as it can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Grape-Nuts Pudding(Double Boiler) contains roughly 340 calories, with 7g protein, 82g carbohydrates, and 2g fat. It is an excellent source of vitamin C (49% of the Daily Value), iron (44% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 647mg per serving (28% of the Daily Value).

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 1.8g 2% DV
Carbs 81.5g 30% DV
Fiber 9.6g 34% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 646.8mg 28% DV
Potassium 680.4mg 14% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Vitamin C 44.5mg 49% DV
Vitamin D 0mcg
Calcium 88.5mg 7% DV
Iron 7.9mg 44% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal instead of Grape-Nuts?

Yes, you can substitute Grape-Nuts with any other crunchy cereal you have on hand, but keep in mind that it may alter the texture and flavor slightly. Oatmeal or crushed graham crackers can be good alternatives that still provide a satisfying crunch.

What can I add to enhance the flavor of the pudding?

To enhance the flavor, consider adding a teaspoon of vanilla extract or a pinch of nutmeg. You can also fold in some chopped nuts or coconut for added texture. For a fruity twist, incorporate chopped apples or pears, which complement the raisins well.

Is this recipe suitable for vegetarians?

Yes, this Grape-Nuts pudding is vegetarian-friendly as it contains no meat products. However, if you're looking for a completely egg-free option, you can experiment with flaxseed meal or a commercial egg replacer to maintain the pudding's texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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