Grapefruit Gelatin Salad

Prep: 15 min Serves: 24 Cuisine: American

A refreshing grapefruit gelatin salad with pineapple juice and pecans, offering a sweet-tart flavor perfect for light, fruity desserts or brunch gatherings.

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Ingredients

  • 4 packages Knox unflavored gelatin
  • 1 cup cold water
  • 1 cup sugar
  • 2 cups pineapple juice
  • 4 cups grapefruit sections
  • 1 cup pecans

Instructions

  1. Dilute sugar in hot pineapple juice.
  2. Dissolve gelatin in cold water.
  3. Mix the dissolved gelatin with the sugar and pineapple juice.
  4. Add grapefruit sections and chopped pecans to the mixture.
  5. Pour into a mold, optionally sprayed with Pam, and refrigerate until set.
  6. Serve chilled.

Tips & Substitutions

For a sweeter taste, consider adding more sugar or using a flavored gelatin for extra color. You can substitute the grapefruit sections with oranges or even mandarin segments for a different citrus flavor. If you're looking for a vegan option, try using agar-agar instead of gelatin. Remember to chop the pecans finely for better distribution throughout the salad.

Serving Suggestions

This refreshing Grapefruit Gelatin Salad is perfect as a light dessert or a side dish for brunch. It pairs beautifully with a light, citrusy dressing or can be served alongside grilled meats for a delightful contrast. For a fun twist, try serving it with a scoop of vanilla ice cream or as part of a fruit salad spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the gelatin starts to lose its firmness, you can serve it over ice to refresh its texture. Avoid freezing, as it may change the consistency and flavor of the salad.

Nutrition & Diet Analysis (per serving)

Each serving of Grapefruit Gelatin Salad contains roughly 135 calories, with 3g protein, 17g carbohydrates, and 8g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 7.5g 10% DV
Carbs 17.1g 6% DV
Fiber 3.6g 13% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 5.5mg
Potassium 201.1mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 22.1mg 25% DV
Calcium 51.4mg 4% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of fruit in this gelatin salad?

Absolutely! You can experiment with various fruits like kiwi, strawberries, or blueberries. Just ensure that any fresh fruit you add is compatible with gelatin, as some fruits like pineapple and kiwi require special handling to work with gelatin.

How do I prevent lumps in my gelatin mixture?

To avoid lumps, make sure to thoroughly dissolve the gelatin in the cold water before combining it with the hot pineapple juice. Stir continuously while adding to ensure a smooth mixture. If lumps still form, you can strain the mixture before pouring it into the mold.

Is it possible to make this salad ahead of time?

Yes, this salad can be made a day in advance. Just allow it enough time to set completely in the refrigerator. It's a great make-ahead dish for parties or gatherings, ensuring you have a refreshing dessert ready when needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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