Grapefruit Salsa

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Ingredients

  • 1 ruby red grapefruit juice
  • 3 green onions, sliced thinly
  • 2 tablespoons mint
  • 1 small jalapeno, minced
  • 1 tablespoon red wine vinegar
  • ground black pepper
  • 2 teaspoons honey

Instructions

  1. Using a knife, slice off the top and bottom of the grapefruit.
  2. Then start slicing away the peel starting from top to bottom; use the last slice as a guide for cutting away the peel.
  3. Repeat until completely peeled.
  4. Remove any remaining white parts (the bitter pith).
  5. Holding the peeled grapefruit over a small bowl, start cutting away the grapefruit segments (the bowl will catch the juices).
  6. Slice away the fruit by cutting between the membrane.
  7. Set aside the grapefruit segments.
  8. Into the small bowl, squeeze the juice from the grapefruit membrane.
  9. Add the green onion, mint, jalapeno, red wine vinegar, honey, extra virgin olive oil and pepper; mix thoroughly.
  10. Add the grapefruit segments.
  11. Serve or refrigerate until ready to use.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 27.8g 36% DV
Carbs 47.8g 17% DV
Fiber 7.6g 27% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 31.5mg 1% DV
Potassium 504.8mg 11% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 41.2mg 46% DV
Calcium 175.5mg 14% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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