Great Wall Green Beans

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Ingredients

  • pepper
  • soy sauce
  • sesame seeds
  • cinnamon
  • red pepper
  • canola oil
  • cornstarch
  • green beans
  • rice wine vinegar
  • sesame oil
  • ground ginger
  • garlic
  • honey
  • salt

Instructions

  1. Wash and cut ends off your beans and place them in a large skillet with 4 cups of water. Bring to a boil, then boil beans for 5 minutes.
  2. After boiling, pour beans into a collander and dump the water.
  3. In a small bowl; mix together rice vinegar, honey, Lawry's, cornstarch, soy sauce, pepper, red pepper flakes, toasted sesame oil, ginger, and cinnamon.
  4. Heat the canola oil on med-high in your skillet and add the garlic. Saute garlic for 1 minute then add back your beans and the marinade. Stir fast.
  5. Saute beans on med heat for 8 minutes, stirring often.
  6. Remove skillet from burner and let beans continue to sizzle just from the heat of the pan.
  7. When sizzling stops, sprinkle sesame seeds on top and serve.

Nutrition & Diet Analysis (per serving)

1078 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 74.7g 96% DV
Carbs 96.4g 35% DV
Fiber 10g 36% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 11630.2mg 100% DV
Potassium 777mg 17% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 54mg 60% DV
Vitamin D 0.1mcg
Calcium 347.5mg 27% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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