Greek Artichoke Spinach Dip
A creamy Greek-inspired artichoke and spinach dip packed with Parmesan, feta, and olives, perfect for parties, gatherings, or as an appetizer with crackers and veggies.
Ingredients
Instructions
- Mix all ingredients in a bowl until well combined.
- Smooth the mixture to a slightly chunky consistency.
- Transfer to a glass casserole dish and bake at 350°F for 20 minutes or until golden brown.
- Top with remaining sliced black olives before serving.
- Serve with toast points, crackers, or fresh vegetables.
Tips & Substitutions
For a creamier dip, consider adding a bit of cream cheese or using Greek yogurt in place of sour cream. If you're short on time, you can use fresh spinach instead of frozen; just sauté it until wilted. Adjust the onion salt to taste, and feel free to incorporate herbs like dill or oregano for extra flavor, which complements Mediterranean recipes.
Serving Suggestions
This dip is perfect for entertaining and pairs beautifully with toast points, crackers, or fresh vegetables. For a complete spread, consider serving it alongside stuffed pear salad or grilled eggplant and tomato sandwiches. It's a delightful addition to any gathering and works well as a vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a baking dish and cover with foil. Bake at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual servings for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Artichoke Spinach Dip contains roughly 138 calories, with 9g protein, 24g carbohydrates, and 2g fat. It is an excellent source of vitamin A (40% of the Daily Value), vitamin C (24% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 542mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Just mix all the ingredients and store them in the refrigerator. When ready to serve, bake it as directed. This allows the flavors to meld together beautifully.
Can I substitute the mayonnaise?
Absolutely! If you're looking for a lighter option, you can use Greek yogurt or a mixture of Greek yogurt and sour cream. This will give you a similar creamy texture with a tangy flavor.
What can I use instead of Parmesan cheese?
If you need a substitute for Parmesan, try using shredded mozzarella or crumbled feta cheese for a different flavor profile. Nutritional yeast is also a great option for a dairy-free alternative, providing a cheesy taste without the dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).