Greek Chili

Cook: 180 min Cuisine: Mediterranean

A hearty Greek-inspired chili with aromatic spices, savory beef, and rich tomato flavors, perfect for comforting meals and gatherings with a Mediterranean twist.

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Ingredients

  • 2 lb. ground beef
  • 1 qt. water
  • 1 large onion
  • 1 small can tomato paste
  • 1 tsp. Worcestershire sauce
  • 1 tsp. vinegar
  • 1 tsp. chili sauce
  • 1 Tbsp. salt
  • 1/2 tsp. dry garlic
  • 1 tsp. cumin

Instructions

  1. Mix all ingredients together in a pot.
  2. Bring to a simmer and cook on low heat for 3 hours.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 18.4g 24% DV
Carbs 45g 16% DV
Fiber 5.3g 19% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 10328.8mg 100% DV
Potassium 1195.5mg 25% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 28.1mg 31% DV
Vitamin D 0.1mcg
Calcium 304mg 23% DV
Iron 20.6mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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