Tomato-Cucumber Marinade

Prep: 10 min Cuisine: Mediterranean

A fresh and tangy tomato-cucumber marinade infused with herbs, perfect for light salads or vegetables, offering vibrant flavors that appeal to health-conscious and flavor-seeking eaters.

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Ingredients

  • 2 tomatoes, cut in bite sizes
  • 2 cucumbers, sliced
  • 1/2 onion, sliced
  • 1/2 cup salad oil
  • 1/4 cup white vinegar
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried tarragon
  • 1/8 teaspoon black pepper

Instructions

  1. Combine tomatoes, cucumbers, and onion in a bowl.
  2. In a separate container, mix salad oil, white vinegar, salt, dried basil, dried tarragon, and black pepper.
  3. Pour the dressing over the vegetables and toss gently to coat.
  4. Marinate in the refrigerator for 5 to 24 hours before serving.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 24g 31% DV
Carbs 40.2g 15% DV
Fiber 9.5g 34% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9983.5mg 100% DV
Potassium 1282.5mg 27% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 25.1mg 28% DV
Calcium 462.8mg 36% DV
Iron 11.9mg 66% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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