Greek Dressing

Prep: 10 min Cuisine: Mediterranean

A vibrant Greek dressing combining lemon, herbs, garlic, and feta for a fresh, tangy flavor that enhances salads and grilled vegetables with Mediterranean flair.

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Ingredients

  • 2 c. olive oil
  • 1 c. lemon juice
  • 1 Tbsp. mint
  • 1 Tbsp. basil
  • 1/2 tsp. salt
  • 1 tsp. pepper
  • 3 cloves garlic, crushed
  • 2 to 3 oz. crumbled Feta cheese

Instructions

  1. Mix olive oil, lemon juice, mint, basil, salt, pepper, and crushed garlic well in a bowl.
  2. Add crumbled Feta cheese to the mixture and stir gently.

Tips & Substitutions

For a fresher flavor, use freshly squeezed lemon juice instead of bottled. If you're out of mint or basil, dried versions can work in a pinch, but use half the amount since they are more concentrated. This dressing works well as a marinade for grilled vegetables or chicken, perfect for Mediterranean recipes.

Serving Suggestions

This Greek dressing is ideal for drizzling over a crisp salad, particularly a Tabbouli Salad, or as a dipping sauce for fresh bread. It also pairs beautifully with grilled meats and roasted vegetables, making it a versatile addition to any meal.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. The olive oil may solidify; simply let it sit at room temperature for a few minutes before using. You can also shake it well to re-emulsify before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Greek Dressing contains roughly 140 calories, with 3g protein, 18g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1810mg per serving (79% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 6.2g 8% DV
Carbs 18.3g 7% DV
Fiber 0.5g 2% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 1809.6mg 79% DV
Potassium 89.9mg 2% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0mcg
Calcium 96.5mg 7% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this Greek dressing can be made a day or two in advance. Just store it in the refrigerator and give it a good shake before using to recombine the ingredients.

Is there a substitute for Feta cheese?

If you're looking for a dairy-free alternative, try using crumbled tofu mixed with a bit of lemon juice and salt for a similar tangy flavor. Alternatively, goat cheese can also be a great substitute.

How can I adjust the flavor of the dressing?

Feel free to adjust the levels of salt, pepper, and herbs according to your taste preferences. Adding a pinch of sugar can balance the acidity of the lemon juice if desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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