Continental Zucchini

Name: Continental Zucchini
Cook time: 7 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 1 Tbsp vegetable oil; 1 lb zucchini; 1 to 2 garlic cloves; 1 (2 oz) jar chopped pimientos; 1 (15 1/2 oz) can whole kernel corn; 1 tsp salt; 1/4 tsp lemon-pepper seasoning; 1/2 cup shredded Mozzarella cheese

Vegetarian Dairy

Cook: 7 min Serves: 6 Cuisine: Mediterranean

A quick, cheesy zucchini stir-fry with pimientos and corn, perfect for a light, flavorful side or vegetarian main packed with Mediterranean-inspired flavors.

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Ingredients

1 Tbsp vegetable oil
1 lb zucchini ⓘ
1 to 2 garlic cloves
1 (2 oz) jar chopped pimientos ⓘ
1 (15 1/2 oz) can whole kernel corn ⓘ
1 tsp salt ⓘ
1/4 tsp lemon-pepper seasoning ⓘ
1/2 cup shredded Mozzarella cheese ⓘ

Instructions

Heat vegetable oil in a large skillet over medium heat.
Saute the zucchini and minced garlic for 3 to 4 minutes.
Add the drained chopped pimientos and whole kernel corn to the skillet.
Season with salt (if desired) and lemon-pepper seasoning.
Cook and stir for an additional 2 to 3 minutes or until the zucchini is tender.
Sprinkle with shredded mozzarella cheese and heat until the cheese is melted.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 22.6g 29% DV

Carbs 16.5g 6% DV

Fiber 1.3g 5% DV

Sugar 2g 4% DV

Electrolytes

Sodium 10192.5mg 100% DV

Potassium 182.5mg 4% DV

Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 267.3mcg 30% DV

Vitamin C 5.9mg 7% DV

Vitamin D 0.2mcg 1% DV

Calcium 193.5mg 15% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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