Grilled Vegetable Kabobs
Colorful grilled vegetable kabobs feature tender squash, onions, cherry tomatoes, and mushrooms, marinated in Italian dressing with fresh herbs, perfect for summer barbecues and outdoor gatherings.
Ingredients
Instructions
- In a small bowl, combine Italian dressing, parsley, and basil.
- Cover and chill the dressing mixture.
- Alternate vegetables on 8 skewers.
- Coat grill rack with vegetable cooking spray and place over medium coals.
- Place kabobs on the rack and cook for 15 minutes or until tender, turning frequently and basting with the dressing mixture.
Tips & Substitutions
For added flavor, try marinating the vegetables in the Italian dressing for 30 minutes before grilling. If you don’t have Italian dressing, a mix of olive oil, vinegar, and your favorite herbs can work as a substitute. Feel free to use other seasonal vegetables like bell peppers or zucchini for a colorful variation. Experiment with different herbs to suit your taste.
Serving Suggestions
These kabobs are perfect served over a bed of hot cooked long grain rice, which complements the flavors beautifully. For a fresh side, consider pairing them with a crisp salad or the Rice And Vegetable Salad for a vibrant meal. They also make a great addition to a summer barbecue or picnic, alongside grilled meats or as part of a larger spread of Mediterranean recipes.
Storage & Reheating
Leftover grilled vegetable kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving to maintain the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Vegetable Kabobs contains roughly 156 calories, with 13g protein, 21g carbohydrates, and 6g fat. It is an excellent source of vitamin D (131% of the Daily Value), vitamin C (57% of the Daily Value), and iron (51% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables for the kabobs?
Absolutely! Feel free to swap in your favorite vegetables such as bell peppers, zucchini, or even eggplant. Just make sure to cut them into similar sizes for even cooking. You can also try adding fruits like pineapple for a sweet twist.
How can I make these kabobs spicier?
To add some heat, consider marinating the vegetables in a spicy dressing or adding crushed red pepper flakes to the Italian dressing. You can also thread jalapeño slices onto the skewers for an extra kick.
Can I grill these kabobs indoors?
Yes, you can use a stovetop grill pan or a broiler if you don’t have access to an outdoor grill. Just make sure to preheat the pan or broiler and keep an eye on the kabobs to prevent burning, turning them frequently for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).