Green And Red Salad
A vibrant and refreshing salad featuring peas, celery, scallions, and radishes bound in creamy lemon mayonnaise, perfect for light lunches or as a party appetizer.
Ingredients
Instructions
- Mix the thawed tiny peas with sliced celery, scallions, and radishes in a large bowl.
- Stir in mayonnaise and lemon juice to moisten and bind the vegetables.
- Cover the salad and chill in the refrigerator.
- Serve in lettuce leaf cups for an attractive presentation.
Tips & Substitutions
For a vibrant twist, consider adding diced bell peppers or cucumbers for extra crunch. If you want a lighter version, try using Greek yogurt instead of mayonnaise. Fresh herbs like dill or parsley can elevate the salad’s flavor. Remember to taste and adjust the lemon juice for your preferred acidity. This salad is versatile and complements many American recipes.
Serving Suggestions
Serve this salad in crisp lettuce leaf cups for an appealing presentation. It pairs wonderfully with grilled meats or as a side dish at picnics and barbecues. For a complete meal, consider serving it alongside a refreshing beverage like Tutti-Fruitti Punch. This recipe also makes a great filling for a Pocket Sandwich.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. If the salad becomes watery, give it a good stir before serving. It’s best enjoyed cold, so there’s no need to reheat. If desired, you can serve it over a fresh bed of greens after chilling.
Nutrition & Diet Analysis (per serving)
Each serving of Green And Red Salad contains roughly 47 calories, with 1g protein, 6g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just mix the ingredients and store them in the refrigerator. However, for the best flavor and texture, add the mayonnaise and lemon juice just before serving to prevent the vegetables from becoming soggy.
What can I substitute for mayonnaise?
If you're looking for a healthier or vegan option, you can substitute mayonnaise with mashed avocado or a vegan mayonnaise. Greek yogurt is another great alternative that adds creaminess while reducing calories and fat.
Can I add protein to this salad?
Absolutely! To turn this salad into a more filling meal, consider adding cooked chicken, turkey, or even chickpeas for a vegetarian option. This will not only enhance the nutritional value but also add more texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).