Grandma Lowe'S Barbecue Sauce

Cook: 15 min Cuisine: American

A rich, tangy barbecue sauce with a blend of onions, vinegar, Worcestershire, and spices, perfect for glazing meats or enhancing burgers for a flavorful meal.

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Ingredients

  • 2 onions, sliced
  • 2 Tbsp. vinegar
  • 2 Tbsp. Worcestershire sauce
  • 1 scant Tbsp. salt
  • 1 tsp. paprika
  • 1/2 tsp. red pepper
  • 1/2 tsp. black pepper
  • 1 tsp. chili powder
  • 3/4 c. catsup
  • 3/4 c. water
  • brown sugar to taste

Instructions

  1. Boil the mixture with sliced onions, vinegar, Worcestershire sauce, salt, paprika, red pepper, black pepper, chili powder, catsup, and water for 15 minutes.
  2. Add more water if necessary to achieve desired consistency.
  3. Pour the sauce over meat and bake until cooked through.
  4. Serve with hamburgers or grilled meats.

Tips & Substitutions

For a deeper flavor, consider caramelizing the onions before adding them to the sauce. You can substitute apple cider vinegar for a slightly sweeter taste. If you prefer a spicier kick, increase the red pepper or add a dash of hot sauce. Adjust the brown sugar to balance the tanginess of the vinegar and Worcestershire sauce according to your taste.

Serving Suggestions

This barbecue sauce pairs beautifully with grilled meats like chicken, ribs, or burgers. Serve it alongside coleslaw or corn on the cob for a complete meal. It also works great as a dipping sauce for appetizers like chicken wings or vegetable skewers. Consider using it in a Pocket Sandwich for a tasty twist.

Storage & Reheating

Allow the barbecue sauce to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to one week. For longer storage, consider freezing in small portions, which can last up to three months. To reheat, warm gently in a saucepan over low heat, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma Lowe'S Barbecue Sauce contains roughly 251 calories, with 8g protein, 52g carbohydrates, and 7g fat. It is an excellent source of vitamin A (131% of the Daily Value), dietary fiber (69% of the Daily Value), and iron (68% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 866mg per serving (38% of the Daily Value).

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 6.9g 9% DV
Carbs 51.6g 19% DV
Fiber 19.2g 69% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 865.7mg 38% DV
Potassium 1411mg 30% DV

Vitamins & Minerals

Vitamin A 1180mcg 100% DV
Vitamin C 4mg 4% DV
Calcium 189.2mg 15% DV
Iron 12.3mg 68% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce ahead of time?

Yes, this sauce can be made ahead of time and actually improves in flavor as it sits. Prepare it a day or two in advance, store it in the refrigerator, and reheat it when you're ready to use it.

Is this barbecue sauce suitable for vegan diets?

Yes, this barbecue sauce is naturally vegan-friendly as it does not contain any animal products. Just ensure that the Worcestershire sauce you use is vegan, as some brands contain anchovies.

Can I adjust the sweetness of the sauce?

Absolutely! The amount of brown sugar can be adjusted to suit your taste. Start with a small amount and gradually add more until you reach your desired level of sweetness. You can also use maple syrup or honey as alternatives for sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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