Green Avocado Hummus

Name: Green Avocado Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 (16 ounce) can garbanzo beans, drained, rinsed; 1 1/2 teaspoons tahini; 1/2 lemon, juice of; 2 tablespoons sour cream; 1 1/2 tablespoons olive oil; 3 garlic cloves, crushed; 1 large ripe avocado, peeled, stoned; salt; black pepper

Vegetarian Dairy

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Ingredients

1 (16 ounce) can garbanzo beans, drained, rinsed ⓘ
1 1/2 teaspoons tahini ⓘ
1/2 lemon, juice of ⓘ
2 tablespoons sour cream ⓘ
1 1/2 tablespoons olive oil ⓘ
3 garlic cloves, crushed ⓘ
1 large ripe avocado, peeled, stoned ⓘ
salt ⓘ
black pepper ⓘ

Instructions

Place all ingredients in a food processor and puree until well mixed and smooth.
Season to taste with salt and pepper, adding more lemon juice if necessary.
Transfer to a storage container, cover, and chill in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 46.5g 60% DV

Carbs 51g 19% DV

Fiber 12.6g 45% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9949.5mg 100% DV

Potassium 829.5mg 18% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV

Vitamin C 3.2mg 4% DV

Vitamin D 0.1mcg

Calcium 290.5mg 22% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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