Green Bean Chili
A hearty and flavorful chili featuring ground turkey and green beans, seasoned with chili powder and garlic, perfect for a comforting, protein-rich meal.
Ingredients
Instructions
- Cook the ground turkey in a skillet until browned and cooked through.
- Add garlic powder, onion flakes, chili powder, and paprika to the cooked turkey, stirring to combine.
- Pour in the V-8 juice and bring to a simmer.
- Add drained green beans to the mixture.
- Cook for additional time, adding more V-8 juice if needed.
- Adjust seasoning to taste and add cornstarch to thicken if desired.
Tips & Substitutions
For a heartier dish, consider adding diced tomatoes or kidney beans for extra texture and flavor. If you're out of ground turkey, ground beef or chicken can work as substitutes. Adjust the spice level by adding jalapeños or cayenne pepper for a kick. Using fresh green beans instead of canned will enhance the dish with more crunch.
Serving Suggestions
Serve your Green Bean Chili with a dollop of sour cream or shredded cheese for added creaminess. It pairs beautifully with cornbread or rice for a complete meal. You can also enjoy it alongside a fresh salad or as a filling for burritos. For an easy lunch option, consider making a wrap with leftovers!
Storage & Reheating
Leftover Green Bean Chili can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over medium heat, or microwave in short intervals, stirring frequently until heated through. You can also freeze portions for up to 3 months; just thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Chili contains roughly 422 calories, with 21g protein, 81g carbohydrates, and 18g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (174% of the Daily Value), and iron (160% of the Daily Value). Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, fresh green beans can be used in this recipe! Simply trim and cut them into bite-sized pieces, then blanch them briefly before adding to the chili. This will help maintain their vibrant color and crunchiness.
Is this chili spicy?
The heat level in this Green Bean Chili is mild, but you can easily adjust it to your taste. Adding more chili powder or incorporating diced jalapeños will enhance the spiciness. Taste as you go to find your perfect balance!
Can I make this dish vegetarian?
Absolutely! To make a vegetarian version of this chili, simply omit the ground turkey and use a plant-based protein like lentils or black beans. Adjust the seasonings to ensure robust flavor and enjoy a delicious meat-free meal!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).