Green Bean, Corn And Tomato Salad
A vibrant and refreshing salad featuring crisp green beans, sweet corn, and juicy tomatoes, all tossed in a tangy vinegar dressing. This dish offers a perfect balance of crunch and acidity, making it an ideal side for summer gatherings or light lunches, appealing to those seeking fresh, flavorful bites.
Ingredients
Instructions
- Cook green beans in salted water for 2 minutes.
- Add corn kernels and cook for an additional 2 minutes, then drain well.
- Whisk white wine vinegar, vegetable oil, and sugar in a bowl.
- Season the dressing with salt and pepper.
- Add cooked beans, corn, chopped tomatoes, red onion, and parsley to the bowl and toss to coat.
- Season again with salt and pepper.
- Chill the salad before serving.
Tips & Substitutions
For a vibrant flavor, use fresh green beans. If you can't find white corn, yellow corn works well too. You can substitute apple cider vinegar for white wine vinegar for a slightly different taste. To save time, consider using frozen corn. Adjust the sugar according to your taste preference, keeping in mind that ripe tomatoes will add natural sweetness.
Serving Suggestions
This salad pairs beautifully with grilled chicken or fish for a light and refreshing meal. Serve it alongside crusty bread or as a side dish to a barbecue. For a full meal, consider adding protein like chickpeas or shredded chicken. It also complements dishes like American recipes or Vegan recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad tastes even better the next day as the flavors meld. For best results, avoid reheating; instead, serve it cold. If you prefer to enjoy it warm, lightly steam the beans again before mixing.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean, Corn And Tomato Salad contains roughly 242 calories, with 8g protein, 31g carbohydrates, and 12g fat. It is an excellent source of vitamin C (76% of the Daily Value), iron (61% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of protein. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a few hours in advance. Just keep it chilled in the refrigerator until you're ready to serve. The flavors will continue to develop, making it even more delicious. However, if you're using very fresh ingredients, like ripe tomatoes, consider adding them just before serving to maintain their texture.
What can I substitute for sugar in the dressing?
You can use honey or agave syrup as alternatives to sugar in the dressing. These natural sweeteners will add a different depth of flavor. For a low-calorie option, consider a sugar substitute like stevia, but adjust the amount to taste since they can be sweeter than regular sugar.
Is this salad suitable for a vegan diet?
Yes, this Green Bean, Corn, and Tomato Salad is completely vegan as it contains no animal products. It’s a great option for anyone looking for a refreshing, plant-based dish. Feel free to customize it by adding other vegetables or legumes to enhance nutritional value and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).