Green Bean Curry

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 1 serrano peppers, thinly sliced
  • 1 clove garlic, crushed
  • 5 fresh curry leaves
  • 1 tablespoon curry powder
  • 1/2 teaspoon fenugreek seeds
  • 1/4 teaspoon ground turmeric
  • salt to taste
  • 1 pound fresh green beans, trimmed
  • 1/2 cup coconut milk
  • 2 tablespoons lime juice

Instructions

  1. Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 27.7g 36% DV
Carbs 55.6g 20% DV
Fiber 22.7g 81% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10003.2mg 100% DV
Potassium 1142.3mg 24% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 362.8mcg 40% DV
Vitamin C 23mg 26% DV
Calcium 253.5mg 20% DV
Iron 20.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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