Green Bean Parmesan(Microwave)

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Ingredients

  • 2 Tbsp. margarine
  • 2 Tbsp. dried bread crumbs
  • 1 tsp. grated Parmesan cheese
  • 1 lb. green beans
  • 1 large onion

Instructions

  1. In glass container (measuring cup), cook 1 tablespoon margarine on High in microwave for 20 to 30 seconds until melted. Stir in bread crumbs and Parmesan cheese.
  2. Cook 45 seconds to 1 minute until crisp and brown; stir halfway through cooking.
  3. Set aside.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 26.4g 34% DV
Carbs 38.5g 14% DV
Fiber 2.5g 9% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 733mg 32% DV
Potassium 268.8mg 6% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 155.8mcg 17% DV
Vitamin C 1.4mg 2% DV
Calcium 259.5mg 20% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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