Green Bean Wraps

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Savory bacon-wrapped green beans coated in a sweet brown sugar glaze create a delightful appetizer or side perfect for gatherings or family dinners.

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Ingredients

  • 1 1/2 lbs. bacon
  • 2 to 3 cans whole green beans
  • 1 stick butter
  • Brown sugar
  • Toothpicks

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Cut the bacon slices in half crosswise.
  3. Wrap 4 to 5 green beans with each bacon half and secure with toothpicks.
  4. Arrange the bacon-wrapped green beans in a large baking dish.
  5. Melt the butter and stir in enough brown sugar to make a thick mixture.
  6. Pour the butter and brown sugar mixture over the bacon-wrapped green beans.
  7. Bake in the preheated oven for 45 minutes to 1 hour, until bacon is crispy and glaze is caramelized.

Tips & Substitutions

For extra flavor, consider adding a sprinkle of garlic powder or pepper to the bacon before wrapping the green beans. If you're out of bacon, prosciutto or pancetta can make a delicious substitution. Ensure the green beans are well-drained if using canned ones to prevent excess moisture. Adjust the amount of brown sugar based on your sweetness preference for a balanced glaze.

Serving Suggestions

These green bean wraps are a fantastic appetizer or side dish for gatherings and pair beautifully with American recipes like meatloaf or barbecue chicken. Serve alongside a fresh salad or creamy coleslaw to balance the richness. For a fun twist, consider serving them with Mom Miller'S Bacon Dip for an extra indulgent experience.

Storage & Reheating

Leftover green bean wraps can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through and the bacon regains its crispiness. You can also microwave them, but be cautious as the bacon may lose its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Green Bean Wraps contains roughly 140 calories, with 2g protein, 25g carbohydrates, and 4g fat.

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 3.9g 5% DV
Carbs 24.6g 9% DV
Fiber 0g
Sugar 24.3g 49% DV

Electrolytes

Sodium 113.7mg 5% DV
Potassium 63mg 1% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 0mg
Calcium 21.9mg 2% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans instead of canned?

Yes, you can use frozen green beans! Just make sure to thaw and pat them dry before wrapping them with bacon. This will prevent excess moisture and help achieve a crispy texture. The cooking time may be slightly reduced, so keep an eye on them while baking.

How do I make the glaze thicker?

To thicken the glaze, you can add more brown sugar to the melted butter, stirring until you achieve your desired consistency. Alternatively, simmer the butter and brown sugar mixture on the stove for a few minutes to reduce it before pouring it over the wraps. This will enhance the flavor and create a stickier glaze.

What can I serve these wraps with?

These green bean wraps complement a variety of dishes. They pair well with roasted meats like chicken or pork, and are perfect for holiday meals. Consider serving them alongside mashed potatoes or a hearty grain salad. They also make a great addition to a charcuterie board, adding a savory touch to your spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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