Green Beans Bundles

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

Green Beans Bundles feature tender green beans wrapped in crispy bacon, glazed with brown sugar and seasonings, perfect as a savory appetizer or side for gatherings.

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Ingredients

  • 3 (16 oz.) cans whole green beans
  • 1 stick oleo
  • 1 lb. sliced bacon
  • 1/2 cup brown sugar
  • salt to taste

Instructions

  1. Cut bacon slices in half.
  2. Wrap each bacon half around a bunch of green beans.
  3. Place the wrapped green beans in a baking dish.
  4. Make a glaze by combining melted oleo, brown sugar, salt, pepper, and garlic powder.
  5. Pour the glaze over the green beans bundles.
  6. Bake at 375°F for 45 minutes or microwave on High for 12 to 15 minutes.

Tips & Substitutions

For extra flavor, consider adding a sprinkle of garlic powder to the glaze or using smoked bacon for a deeper taste. If you're short on time, you can substitute fresh green beans with frozen ones; just adjust the cooking time accordingly. If you want a sweeter touch, try adding a tablespoon of maple syrup to the glaze.

Serving Suggestions

These green bean bundles make a fantastic side dish for holiday meals or gatherings. They pair beautifully with Lemon Pork Chops or a hearty roast. Consider serving alongside a fresh salad or some crusty bread to balance the meal. For a complete feast, add a dessert like Fruit Stuffed Pork to round out the experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the green bean bundles in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This will help maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Green Beans Bundles contains roughly 260 calories, with 2g protein, 57g carbohydrates, and 3g fat. It is a good source of vitamin A (10% of the Daily Value).

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.3g 4% DV
Carbs 56.8g 21% DV
Fiber 0.5g 2% DV
Sugar 55.4g 100% DV

Electrolytes

Sodium 368.5mg 16% DV
Potassium 125mg 3% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 0.6mg 1% DV
Calcium 51.4mg 4% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, fresh green beans can be used for a better texture and flavor. Blanch them in boiling water for about 3-4 minutes before wrapping them in bacon to ensure they cook properly in the oven.

What can I substitute for oleo?

If you don't have oleo, you can use unsalted butter or margarine as a substitute. This will still provide the necessary fat for the glaze and enhance the flavor of the dish.

Can I make this dish ahead of time?

Absolutely! You can prepare the green bean bundles and glaze in advance, then cover and refrigerate them. When ready to serve, simply bake them as directed, adding a few extra minutes to the cooking time if they're coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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