Fruit Stuffed Pork

Prep: 20 min Cook: 90 min Serves: 8 Cuisine: American

A flavorful stuffed pork roast filled with dried apricots, prunes, and fresh pears, glazed with apricot preserves and spices, perfect for special occasions or family dinners.

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Ingredients

  • 3 lb boneless pork roast
  • 1/2 cup dried apricots
  • 1/2 cup pitted prunes
  • 2 pears
  • 1/4 cup apricot preserves
  • 2 tbsp Dijon mustard
  • 3 tbsp margarine
  • 2 tbsp brown sugar
  • 1/2 tsp ground cinnamon

Instructions

  1. Cut the pork loin lengthwise in half, not all the way through. Open and spread flat.
  2. Arrange apricots, prunes, and sliced pears down the center of the pork.
  3. Fold the pork back into its original shape, enclosing the fruit filling.
  4. Secure the opening with toothpicks.
  5. In a small saucepan, melt margarine and stir in brown sugar and ground cinnamon to make a glaze.
  6. Brush the glaze over the stuffed pork roast.
  7. Bake in a preheated oven at 350°F (175°C) for approximately 90 minutes or until cooked through and browned.
  8. Remove toothpicks before slicing and serving.

Tips & Substitutions

To enhance the flavor, consider using fresh fruits like apples or peaches instead of dried ones. If you prefer a healthier option, swap margarine for olive oil. For an added kick, mix in some chopped nuts with the fruit filling. Ensure the pork is well-seasoned before baking to complement the sweet glaze. This dish is great for special occasions, much like other American recipes.

Serving Suggestions

This fruit stuffed pork pairs beautifully with roasted vegetables or a light salad, such as Festive Green Pea Salad. Serve it with a side of mashed potatoes or rice to soak up any delicious juices. A glass of apple cider or a light white wine complements the dish wonderfully, enhancing the fruit flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the pork with foil and warm it in the oven at 325°F (160°C) until heated through. Alternatively, you can slice and microwave individual portions, but be careful not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Stuffed Pork contains roughly 575 calories, with 11g protein, 166g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (326% of the Daily Value), calcium (134% of the Daily Value), and iron (81% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 91g of dietary fiber toward your daily target.

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 5.5g 7% DV
Carbs 165.6g 60% DV
Fiber 91.3g 100% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 75.2mg 3% DV
Potassium 871.8mg 19% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 66.7mcg 7% DV
Vitamin C 9.1mg 10% DV
Calcium 1736.5mg 100% DV
Iron 14.5mg 81% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits for the stuffing?

Yes, you can experiment with various fruits. Fresh apples, peaches, or even berries can bring a different flavor profile to the dish. Just be mindful of the moisture content, as some fruits may require adjustments in cooking time.

How do I know when the pork is fully cooked?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 145°F (63°C) for safe consumption. Allow the pork to rest for a few minutes before slicing to retain its juices.

Can I prepare this dish in advance?

Absolutely! You can prepare the pork with the stuffing a day ahead. Just cover it and refrigerate until you're ready to bake. This can save you time on the day of your event, making it a great option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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