Green Beans Excellent

Prep: 5 min Cook: 30 min Serves: 4 Cuisine: American

Green Beans Excellent is a flavorful side dish combining tender green beans with a sweet and tangy chili sauce, enhanced by the aroma of onions and a touch of sugar. Perfect for family dinners, it pairs wonderfully with ham or other meats, adding a vibrant, savory note to any meal.

Be the first to rate this recipe

Ingredients

  • 1 can green beans
  • 1 teaspoon sugar
  • 1/4 cup chili sauce
  • 4 tablespoons oil
  • 3/4 teaspoon salt
  • 1 small onion, chopped

Instructions

  1. Combine all ingredients in a pot.
  2. Cook for 30 minutes, stirring occasionally if needed.

Tips & Substitutions

For a richer flavor, consider sautéing the chopped onion in the oil before adding the other ingredients. If you don't have chili sauce, you can substitute with a mixture of ketchup and hot sauce to achieve a similar taste. A touch of garlic powder or red pepper flakes can also enhance the dish. For a healthier option, use olive oil instead of standard oil.

Serving Suggestions

These green beans make an excellent side dish for grilled meats or alongside a hearty casserole. They pair beautifully with 'Crock-Pot Wieners' for a casual meal. Consider serving them with rice or a fresh salad to balance the meal. Adding a sprinkle of toasted sesame seeds on top can also enhance the presentation and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a pot over low heat, stirring occasionally, or microwave in short intervals until heated through. Adding a splash of water can help maintain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Green Beans Excellent contains roughly 930 calories, with 1g protein, 6g carbohydrates, and 102g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1804mg per serving (78% of the Daily Value).

930 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 102.2g 100% DV
Carbs 6.2g 2% DV
Fiber 0.7g 3% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1803.7mg 78% DV
Potassium 107.8mg 2% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 10.9mg 12% DV
Calcium 7mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, fresh green beans can be used! Just trim and cut them to desired lengths, then blanch them in boiling water for a few minutes before adding to the pot. This will ensure they cook evenly and retain their crispness.

Is there a way to make this recipe spicier?

Absolutely! To add some heat, you can mix in diced jalapeños or a few dashes of hot sauce along with the chili sauce. Experimenting with different types of chili sauces can also vary the spice level.

Can I make this dish ahead of time?

Yes, you can prepare the green beans ahead of time and store them in the fridge. Just reheat them before serving. This can be a great time-saver, especially if you're planning to serve them with a main dish like 'Red And Green Holiday Salad'.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →